Wall to wall shroom girth!!
Muscle mass makes my nis slide into wide gashes!!!
6 years ago by The White Lion at http://workoutscheduler.net
Muscle mass makes my nis slide into wide gashes!!!
6 years ago by The White Lion at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins CVXP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Beast CardioBody Beast ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.