Hardcore Nis, That’s right, the Nis with a P!
I’m a star!! A big bright shining star! (Dirk pulls out his Nis!)
6 years ago by The White Lion at http://workoutscheduler.net
I’m a star!! A big bright shining star! (Dirk pulls out his Nis!)
6 years ago by The White Lion at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins MMXP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Beast CardioBody Beast ≅30 mins | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast CardioBody Beast ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Full Body HIITliift4 ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins Cardio AbsInsanity ≅24 mins | Legs – LIIFT 50/50liift4 ≅39 mins Beast CardioBody Beast ≅30 mins | The ChallengeP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins CVXP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.