P90X / Tapout Hybrid – 90 Days
Mix of Tapout and P90X focusing on MMA with addition of Weight Training
6 years ago by PointBreak at http://workoutscheduler.net
Mix of Tapout and P90X focusing on MMA with addition of Weight Training
6 years ago by PointBreak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core CombatTapout XT ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Ab Ripper CP90 ≅15 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week 2 | Competition CoreTapout XT ≅47 mins | Shoulders & ArmsP90X ≅60 mins | Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Legs & BackP90X ≅59 mins | Ab Ripper CP90 ≅15 mins | Cardio XTTapout XT ≅46 mins |
| Week 3 | Cross Core CombatTapout XT ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Ab Ripper CP90 ≅15 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week 4 | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Ab Ripper CP90 ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Legs & BackP90X ≅59 mins | Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins |
| Week 6 | Plyo XTTapout XT ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper XP90X ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week 7 | Plyo XTTapout XT ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Chest & BackP90X ≅53 mins | Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins |
| Week 8 | Competition CoreTapout XT ≅47 mins | Cardio XP90X ≅43 mins | Ab Ripper XP90X ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spawl & BrawlTapout XT ≅46 mins | Upper Body PlusP90X Plus ≅42 mins | Abs Core PlusP90X Plus ≅20 mins | Plyo XTTapout XT ≅52 mins | Total Body PlusP90X Plus ≅45 mins | Ab Ripper XP90X ≅16 mins | Cross Core CombatTapout XT ≅46 mins |
| Week 10 | Competition CoreTapout XT ≅47 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Abs Core PlusP90X Plus ≅20 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins |
| Week 11 | Plyo XTTapout XT ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Abs Core PlusP90X Plus ≅20 mins | Cross Core CombatTapout XT ≅46 mins | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Upper Body PlusP90X Plus ≅42 mins | Abs Core PlusP90X Plus ≅20 mins | Plyo XTTapout XT ≅52 mins | Yoga XTTapout XT ≅51 mins | Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Yoga XP90X ≅92 mins | Abs Core PlusP90X Plus ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.