Cize & Lift4
cardio and strength
6 years ago by jcon111 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Go For ItCize ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Go For ItCize ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Go For ItCize ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Go For ItCize ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Go For ItCize ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Crazy 8sCize ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 8 Count AbsCize ≅8 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Go For ItCize ≅40 mins | Legs – HIITliift4 ≅28 mins In The PocketCize ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Crazy 8sCize ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Go For ItCize ≅40 mins | Legs – HIITliift4 ≅28 mins Crazy 8sCize ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | Crazy 8sCize ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Go For ItCize ≅40 mins | Legs – HIITliift4 ≅28 mins Hold Your OwnCize ≅14 mins | LIIFT4 Stretchliift4 ≅9 mins | Go For ItCize ≅40 mins Living in the 8sCize ≅51 mins | Legs – HIITliift4 ≅28 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 10 | Legs – HIITliift4 ≅28 mins | Go For ItCize ≅40 mins Full OutCize ≅34 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins Legs – HIITliift4 ≅28 mins | You Got ThisCize ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.