Turbo Jam Turbo Fire Chahlean Extreme
6 years ago by mzalat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Push Circuit 2ChaLean Extreme ≅35 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Tone 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | HIIT 20Turbo Fire ≅20 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Sculpt 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 15 ClassTurbo Fire ≅15 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
