June July primary
Liift4 P90x p90x2 before mbf
6 years ago by Jillamber46 at http://workoutscheduler.net
Liift4 P90x p90x2 before mbf
6 years ago by Jillamber46 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins PlyometricsP90X ≅59 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Full Body HIITliift4 ≅32 mins | Day Off | Base & BackP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins Legs – HIITliift4 ≅28 mins | X StretchP90X ≅58 mins |
| Week 2 | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Chest & BackP90X ≅53 mins PlyocideP90X2 ≅56 mins | Day Off | Base & BackP90X2 ≅55 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins PlyocideP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins Cardio XP90X ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Chest/Back – Circuitliift4 ≅37 mins X2 Total BodyP90X2 ≅62 mins | Day Off | Base & BackP90X2 ≅55 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins PlyocideP90X2 ≅56 mins | Full Body HIITliift4 ≅32 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 4 | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | P.A.P UpperP90X2 ≅52 mins X2 Balance & PowerP90X2 ≅62 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Full Body HIITliift4 ≅32 mins | X2 YogaP90X2 ≅66 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Base & BackP90X2 ≅55 mins Legs – HIITliift4 ≅28 mins | Chest/Triceps – Circuitliift4 ≅39 mins X2 Total BodyP90X2 ≅62 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Back & BicepsP90X ≅52 mins X2 Total BodyP90X2 ≅62 mins | Core SynergisticsP90X ≅57 mins Kenpo XP90X ≅59 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | Chest/Back – Circuitliift4 ≅37 mins X2 YogaP90X2 ≅66 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Chest/Triceps – Circuitliift4 ≅39 mins X2 YogaP90X2 ≅66 mins | PlyocideP90X2 ≅56 mins Cardio XP90X ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.