Hammer and chisel deluxe
H and c deluxe. Plus the cardio workout.
6 years ago by rockyfit76 at http://workoutscheduler.net
H and c deluxe. Plus the cardio workout.
6 years ago by rockyfit76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
| Week 10 | Total Body HammerHammer and Chisel ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 11 | Total Body HammerHammer and Chisel ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 12 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.