Ammie’s Sculpt and Tone 2
8 week sculpt and tone with Tony Horton, Joel Freeman, and Shaun T
6 years ago by Ron at http://workoutscheduler.net
8 week sculpt and tone with Tony Horton, Joel Freeman, and Shaun T
6 years ago by Ron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Core Cardio10 Minute Trainer ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Cardio10 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Hold Your OwnCize ≅14 mins Crazy 8sCize ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Total Body10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Core Cardio10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Hold Your OwnCize ≅14 mins Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Crazy 8sCize ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Legs – HIITliift4 ≅28 mins Cardio10 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Yoga Flex10 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | Cardio10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Core Cardio10 Minute Trainer ≅10 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Cardio10 Minute Trainer ≅10 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Hold Your OwnCize ≅14 mins Yoga Flex10 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Total Body 210 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins 8 Count AbsCize ≅8 mins | Core Cardio10 Minute Trainer ≅10 mins Hold Your OwnCize ≅14 mins | LIIFT4 Stretchliift4 ≅9 mins | Total Body10 Minute Trainer ≅10 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins | Legs – HIITliift4 ≅28 mins Total Body10 Minute Trainer ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.