P90X3/HARDCORPS/LIIFT4 Hybrid
FUNCTIONAL CARDIOVASCULAR & MUSCLE BUILDING ROUTINE
6 years ago by Ron at http://workoutscheduler.net
FUNCTIONAL CARDIOVASCULAR & MUSCLE BUILDING ROUTINE
6 years ago by Ron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio 122 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Full Body HIITliift4 ≅32 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 12 | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.