My Second Hybrid calendar
Second Hybrid – shorter workouts due to work
6 years ago by kathnickmaddox at http://workoutscheduler.net
Second Hybrid – shorter workouts due to work
6 years ago by kathnickmaddox at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 6: FasterTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | Week 5: CutTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Week 5: FasterTransform :20 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.