T25 / CDF / TF Cardio 4wk
4wk cardio heavy plan using favourite workouts from T25, Core de Force and Turbo Fire
6 years ago by DakotaMai at http://workoutscheduler.net
4wk cardio heavy plan using favourite workouts from T25, Core de Force and Turbo Fire
6 years ago by DakotaMai at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PlyoCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PowerCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PlyoCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | FIRE 55Turbo Fire ≅55 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PowerCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.