Level up with almost zero equipment but a fantastic attitude! 1 FUN AND EXCITING JUMPROPE day either Sat or Sun. Workouts subject to change. Moaning allowed, quitting is DEFINITELY NOT! Let’s DO THIS!!!!!!
6 years ago by serena at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Ab Ripper XP90X ≅16 mins Iso Speed HammerHammer and Chisel ≅24 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Core 122 Minute Hard Corps ≅22 mins Chisel EnduranceHammer and Chisel ≅37 mins | Core 222 Minute Hard Corps ≅22 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 2 | Core KineticsCore de Force ≅16 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Ab Ripper XP90X ≅16 mins Total Body ChiselHammer and Chisel ≅36 mins | Core 222 Minute Hard Corps ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 3 | Ab Ripper XP90X ≅16 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel BalanceHammer and Chisel ≅41 mins | Beast AbsBody Beast ≅10 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Core 122 Minute Hard Corps ≅22 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | 10 Min Ab HammerHammer and Chisel ≅13 mins Chisel BalanceHammer and Chisel ≅41 mins | Core 222 Minute Hard Corps ≅22 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Total BodyA week of hard labor ≅50 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel AgilityHammer and Chisel ≅39 mins | Ab Ripper XP90X ≅16 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ab Ripper XP90X ≅16 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Core KineticsCore de Force ≅16 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Chisel BalanceHammer and Chisel ≅41 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Total Body HammerHammer and Chisel ≅44 mins | Core 122 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 6 | Chisel BalanceHammer and Chisel ≅41 mins | Core 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Total Body HammerHammer and Chisel ≅44 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Ab Ripper XP90X ≅16 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 7 | Total BodyA week of hard labor ≅50 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Chisel BalanceHammer and Chisel ≅41 mins | Core KineticsCore de Force ≅16 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Core 122 Minute Hard Corps ≅22 mins Total Body HammerHammer and Chisel ≅44 mins | Ab Ripper XP90X ≅16 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 8 | Chisel BalanceHammer and Chisel ≅41 mins | Core 122 Minute Hard Corps ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Core 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Total BodyA week of hard labor ≅50 mins | Core KineticsCore de Force ≅16 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
