Just some of my favorites today
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5 years ago by Rodishere at http://workoutscheduler.net
jakdsfjaskjldfj;asdjkf;jaslkdjflkds
5 years ago by Rodishere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Shoulders & ArmsA week of hard labor ≅43 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 2 | Chest/Back – Circuitliift4 ≅37 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Chest & BackA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | Build ShouldersBody Beast ≅38 mins CoreA week of hard labor ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ShouldersBody Beast ≅35 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Chest & BackP90X ≅53 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Chest & BackP90X ≅53 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.