LIIFT4 10 Rounds Hybrid
Classic LIIFT4 Calendar with 2 Boxing days
6 years ago by EricaOwenby1 at http://workoutscheduler.net
Classic LIIFT4 Calendar with 2 Boxing days
6 years ago by EricaOwenby1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Power SculptCore de Force ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | MMA SpeedCore de Force ≅27 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.