80 DO/L4
LiiFT 4 and 80 Day Obsession hybrid
6 years ago by Kobarr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 180 Day Obsession ≅55 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | BootyA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins | AAA – Phase 280 Day Obsession ≅62 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio CoreA Little Obsessed ≅30 mins | BootyA Little More Obsessed ≅45 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Total Body CoreA Little More Obsessed ≅44 mins | Chest/Back – Circuitliift4 ≅37 mins | Booty – Phase 280 Day Obsession ≅59 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Total Body Core – Phase 380 Day Obsession ≅60 mins | LegsA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAAA Little More Obsessed ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 380 Day Obsession ≅55 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.