prise de masse 21 day fix extreme turbo fire
start : May 11 , 2020
6 years ago by soleil10 at http://workoutscheduler.net
start : May 11 , 2020
6 years ago by soleil10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 10 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.