Toughone
Don’t Stop Doing these workouts
6 years ago by mado007 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins 8 Pack AbsTapout XT2 ≅25 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Build LegsBody Beast ≅38 mins AB AssasinUFC Fit ≅23 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 8 Pack AbsTapout XT2 ≅25 mins | Build LegsBody Beast ≅38 mins Ultimate Abs XTTapout XT ≅16 mins | Build ShouldersBody Beast ≅38 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 3 | Legs & BackTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins 8 Pack AbsTapout XT2 ≅25 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Strike StrengthUFC Fit ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 4 | Build LegsBody Beast ≅38 mins AB AssasinUFC Fit ≅23 mins | Chest/Back – Circuitliift4 ≅37 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Ultimate Abs XTTapout XT ≅16 mins | Build ShouldersBody Beast ≅38 mins | Full Body HIITliift4 ≅32 mins Ultimate Abs XTTapout XT ≅16 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.