Cardio Lean with weights
cardio lean with body revolution, a little obsessed, body combat, liift4, a week of hard labor, hammer and chisel 6 weekd
6 years ago by Cooper at http://workoutscheduler.net
cardio lean with body revolution, a little obsessed, body combat, liift4, a week of hard labor, hammer and chisel 6 weekd
6 years ago by Cooper at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 2Body Revolution ≅33 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Cardio 2Body Revolution ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | LIIFT4 Stretchliift4 ≅9 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Cardio 2Body Revolution ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – HIITliift4 ≅28 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 2Body Revolution ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Cardio 2Body Revolution ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins CoreA week of hard labor ≅30 mins | Legs – HIITliift4 ≅28 mins | Cardio 2Body Revolution ≅33 mins CoreA week of hard labor ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Legs – HIITliift4 ≅28 mins CoreA week of hard labor ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Chisel CardioHammer and Chisel ≅39 mins CoreA week of hard labor ≅30 mins | Cardio 2Body Revolution ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Cardio 3Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio 3Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.