Phase 2 Shred
90 days of sculpting and toning. A mix of plyo, isolation and ripping.
6 years ago by mltoombs at http://workoutscheduler.net
90 days of sculpting and toning. A mix of plyo, isolation and ripping.
6 years ago by mltoombs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins | Core SynergisticsP90X ≅57 mins Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Beast CardioBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | Kenpo XP90X ≅59 mins Lucky 7Body Beast ≅24 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Kenpo XP90X ≅59 mins Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Core SynergisticsP90X ≅57 mins Lucky 7Body Beast ≅24 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins Kenpo XP90X ≅59 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Lucky 7Body Beast ≅24 mins Core SynergisticsP90X ≅57 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Lucky 7Body Beast ≅24 mins Core SynergisticsP90X ≅57 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 10 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 11 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.