Calendrier 1
Pour muscler mon corps
6 years ago by carolang116 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | You Got ThisCize ≅43 mins | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | BunsPiYo ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.