4 Double Days/6 Day Workout Week
Hybrid with T25 Gamma, P90X30, 22 Min Hard Corps, and Tapout XT
6 years ago by Leo2820 at http://workoutscheduler.net
Hybrid with T25 Gamma, P90X30, 22 Min Hard Corps, and Tapout XT
6 years ago by Leo2820 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins The WarriorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Spawl & BrawlTapout XT ≅46 mins | Extreme CircuitT25 Gamma ≅30 mins Total SynergisticsP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins AcceleratorP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio XTTapout XT ≅46 mins | Speed 3.0T25 Gamma ≅29 mins IncineratorP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins DeceleratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Battle Buddy22 Minute Hard Corps ≅22 mins | Ripped ConditioningTapout XT ≅41 mins | Rip’T UpT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins MMXP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Speed 3.0T25 Gamma ≅29 mins Eccentric UpperP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.