doubles option 2
t25 beta, gamma, tapout xt, 22 min hard corp
6 years ago by Leo2820 at http://workoutscheduler.net
t25 beta, gamma, tapout xt, 22 min hard corp
6 years ago by Leo2820 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Ultimate Abs XTTapout XT ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.