janet calendar
weekone beach body workouts.
6 years ago by dejafitbeauty at http://workoutscheduler.net
weekone beach body workouts.
6 years ago by dejafitbeauty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 2 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 3 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 4 | Day Off | Week 1: BalancedTransform :20 ≅20 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off | Week 3: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.