Alicia beginner cardio/lean
4 weeks———————-6 days a week for beginner workout
6 years ago by shex68 at http://workoutscheduler.net
4 weeks———————-6 days a week for beginner workout
6 years ago by shex68 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.