Insanity Max & 80 Day (Tone/Sculpt)
Tone and sculpt version
6 years ago by etrzaskos at http://workoutscheduler.net
Tone and sculpt version
6 years ago by etrzaskos at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.