May/June
Lift 4 Shaun week 21-day fix extreme
6 years ago by ginnybean17 at http://workoutscheduler.net
Lift 4 Shaun week 21-day fix extreme
6 years ago by ginnybean17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins Pure CardioShaun Week ≅27 mins |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pure CardioShaun Week ≅27 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins Legs – HIITliift4 ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.