This is it
Donejnjnnjjjhnjjjkkkkkkkkkjkkkkkkkkkkkkkkklllkkkjjjjjjjnhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhjhjhnnnnnn
6 years ago by Geminipop11 at http://workoutscheduler.net
Donejnjnnjjjhnjjjkkkkkkkkkjkkkkkkkkkkkkkkklllkkkjjjjjjjnhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhjhjhnnnnnn
6 years ago by Geminipop11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio FlowA Little More Obsessed ≅43 mins | Day Off | Legs – HIITliift4 ≅28 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins Total Body CoreA Little More Obsessed ≅44 mins | FIRE 40Turbo Fire ≅40 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins HIIT 25Turbo Fire ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio FlowA Little More Obsessed ≅43 mins | Day Off | Cardio CoreA Little More Obsessed ≅41 mins Core Cardio & BalanceInsanity ≅44 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins Pilates Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | FIRE 45Turbo Fire ≅45 mins Total Body CoreA Little More Obsessed ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins HIIT 20Turbo Fire ≅20 mins | Cardio CoreA Little More Obsessed ≅41 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins Yoga Fix21 Day Fix ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Stretch 10Turbo Fire ≅10 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body CoreA Little More Obsessed ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 45Turbo Fire ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body CoreA Little More Obsessed ≅44 mins | Legs – HIITliift4 ≅28 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Cardio FlowA Little More Obsessed ≅43 mins Total Body CoreA Little More Obsessed ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins FIRE 45Turbo Fire ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 11 | Cardio CoreA Little More Obsessed ≅41 mins Core Cardio & BalanceInsanity ≅44 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Legs – HIITliift4 ≅28 mins Plyo Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week 12 | Core Cardio & BalanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio CoreA Little Obsessed ≅30 mins HIIT 20Turbo Fire ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins FIRE 30Turbo Fire ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Core Cardio & BalanceInsanity ≅44 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio CoreA Little Obsessed ≅30 mins HIIT 25Turbo Fire ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins FIRE 45Turbo Fire ≅45 mins | Day Off | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins Tone 30Turbo Fire ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | FIRE 45Turbo Fire ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Cardio FlowA Little More Obsessed ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins |
| Week 15 | Core Cardio & BalanceInsanity ≅44 mins Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – HIITliift4 ≅28 mins Tone 30Turbo Fire ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins FIRE 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core Cardio & BalanceInsanity ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins Core 20Turbo Fire ≅20 mins |
| Week 16 | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins AAAA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Full Body HIITliift4 ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.