21 turbo
a;lsdkjfasl;kdf;alknvpadovbpaeodnbaopenaeovn;adlnvl;asknvl;asdgfawoeivnadlbndobioapdbnaeopfib
6 years ago by Geminipop11 at http://workoutscheduler.net
a;lsdkjfasl;kdf;alknvpadovbpaeodnbaopenaeovn;adlnvl;asknvl;asdgfawoeivnadlbndobioapdbnaeopfib
6 years ago by Geminipop11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Core 20Turbo Fire ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | FIRE 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio CoreA Little Obsessed ≅30 mins AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Core 20Turbo Fire ≅20 mins |
| Week 6 | Cardio CoreA Little Obsessed ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Roll & Release80 Day Obsession ≅20 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 11 | Cardio CoreA Little Obsessed ≅30 mins Pilates Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 12 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.