Hybrid beast
Jinnah nbbbbbvfhbfhbh by big byetui was my time for this summer day and
6 years ago by Geminipop11 at http://workoutscheduler.net
Jinnah nbbbbbvfhbfhbh by big byetui was my time for this summer day and
6 years ago by Geminipop11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body CoreA Little More Obsessed ≅44 mins | FIRE 30Turbo Fire ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio CoreA Little Obsessed ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins AAAA Little More Obsessed ≅45 mins | FIRE 45Turbo Fire ≅45 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | FIRE 30Turbo Fire ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins FIRE 40Turbo Fire ≅40 mins | Cardio FlowA Little More Obsessed ≅43 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins AAAA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | FIRE 30Turbo Fire ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins AAAA Little Obsessed ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins AAAA Little Obsessed ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins FIRE 30Turbo Fire ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.