P90X3 with insanity extra
Mass gain with cardio as extra, advances, short workouts
6 years ago by Any2117 at http://workoutscheduler.net
Mass gain with cardio as extra, advances, short workouts
6 years ago by Any2117 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | Cardio XP90X ≅43 mins Insane AbsInsanity Deluxe ≅33 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DynamixP90X3 ≅30 mins | Cardio XP90X ≅43 mins TriometricsP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.