Insane P90X3
Inane P90x3 hybrid for lean body, 1 day off
6 years ago by Any2117 at http://workoutscheduler.net
Inane P90x3 hybrid for lean body, 1 day off
6 years ago by Any2117 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 7 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 8 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 11 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.