Lift4/T25 Lean Mix
Lift4/T25 Lean Mix.
Trainers Joel and Shawn T.
Lifting and Cardio
6 years ago by bspilde at http://workoutscheduler.net
Lift4/T25 Lean Mix.
Trainers Joel and Shawn T.
Lifting and Cardio
6 years ago by bspilde at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Legs – HIITliift4 ≅28 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Legs – HIITliift4 ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins | Legs – HIITliift4 ≅28 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Legs – HIITliift4 ≅28 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.