JM Advanced Ripped in 16 weeks
JM Advanced Ripped in 16 weeks
6 years ago by samuel199999fit at http://workoutscheduler.net
JM Advanced Ripped in 16 weeks
6 years ago by samuel199999fit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Cardio 3Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Level 3Killer Abs ≅33 mins | Workout 10Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Workout 9Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 2 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 11Body Revolution ≅36 mins | Workout 9Body Revolution ≅34 mins Level 3Killer Abs ≅33 mins | Cardio 3Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Workout 12Body Revolution ≅37 mins Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Cardio 3Body Revolution ≅34 mins |
| Week 3 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 12Body Revolution ≅37 mins | Workout 11Body Revolution ≅36 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Workout 10Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Cardio 3Body Revolution ≅34 mins |
| Week 4 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 12Body Revolution ≅37 mins | Workout 11Body Revolution ≅36 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Workout 10Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Workout 12Body Revolution ≅37 mins Cardio 3Body Revolution ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 10Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins Level 4Ripped In 30 ≅33 mins | Workout 9Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 6 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 4Ripped In 30 ≅33 mins | Workout 12Body Revolution ≅37 mins Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Workout 9Body Revolution ≅34 mins Level 3Killer Abs ≅33 mins | Workout 11Body Revolution ≅36 mins Cardio 3Body Revolution ≅34 mins |
| Week 7 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 3Killer Abs ≅33 mins | Workout 9Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Level 4Ripped In 30 ≅33 mins Workout 11Body Revolution ≅36 mins | Workout 10Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 8 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 10Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Workout 11Body Revolution ≅36 mins | Workout 9Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 4Ripped In 30 ≅33 mins | Workout 12Body Revolution ≅37 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Cardio 3Body Revolution ≅34 mins |
| Week 10 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 3Killer Abs ≅33 mins | Workout 12Body Revolution ≅37 mins Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Workout 9Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Cardio 3Body Revolution ≅34 mins |
| Week 11 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 10Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Level 4Ripped In 30 ≅33 mins | Workout 11Body Revolution ≅36 mins Cardio 3Body Revolution ≅34 mins |
| Week 12 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 11Body Revolution ≅36 mins | Level 4Ripped In 30 ≅33 mins Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Workout 12Body Revolution ≅37 mins | Workout 9Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 3Killer Abs ≅33 mins | Workout 9Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Level 4Ripped In 30 ≅33 mins Workout 12Body Revolution ≅37 mins | Workout 10Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 14 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 10Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Workout 12Body Revolution ≅37 mins | Workout 9Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 15 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Level 4Ripped In 30 ≅33 mins Workout 11Body Revolution ≅36 mins | Workout 10Body Revolution ≅34 mins Cardio 3Body Revolution ≅34 mins |
| Week 16 | Day Off | Day Off | Firm Buns & ThighsKiller Body ≅37 mins Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins Workout 9Body Revolution ≅34 mins | Level 4Ripped In 30 ≅33 mins Cardio 3Body Revolution ≅34 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.