10 Min and Yoga Hybrid
This workout is designed to bring a beginner’s tempo up to start something more strenuous after the 4th week.
6 years ago by Honest_Ape at http://workoutscheduler.net
This workout is designed to bring a beginner’s tempo up to start something more strenuous after the 4th week.
6 years ago by Honest_Ape at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.