Liift and 21DF slim and tone
To slim and tone – 8 weeks
6 years ago by giacm90 at http://workoutscheduler.net
To slim and tone – 8 weeks
6 years ago by giacm90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.