Liift4 – 21 DFX – Jillian Michaels
Mix of Beachbody and Jillian Michaels workouts that I love.
6 years ago by giacm90 at http://workoutscheduler.net
Mix of Beachbody and Jillian Michaels workouts that I love.
6 years ago by giacm90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Level 2Ripped In 30 ≅34 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Level 2Ripped In 30 ≅34 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins | Level 4Ripped In 30 ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Level 4Ripped In 30 ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Level 4Ripped In 30 ≅33 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 130 Day Shred ≅20 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Day Off | Lower Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins | Full Body HIITliift4 ≅32 mins Cardio Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.