Shaun t/chalene 4 week
Chalene and shaun t 4 week
5 years ago by Blerina at http://workoutscheduler.net
Chalene and shaun t 4 week
5 years ago by Blerina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Week 6: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 2 | Week 6: PowerfulTransform :20 ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 3 | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 6: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Built Stronger 3.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.