Strength
21 Day Fix, Body Revolution, Chalean Extreme
6 years ago by lkaggies at http://workoutscheduler.net
21 Day Fix, Body Revolution, Chalean Extreme
6 years ago by lkaggies at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio 1Body Revolution ≅26 mins | Day Off | Day Off | Day Off |
| Week 2 | Workout 1Body Revolution ≅32 mins | RechargeChaLean Extreme ≅21 mins | Yoga Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
| Week 3 | Workout 3Body Revolution ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 7Body Revolution ≅36 mins | Cardio 2Body Revolution ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week 6 | Workout 8Body Revolution ≅35 mins | Cardio 2Body Revolution ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week 7 | Workout 5Body Revolution ≅37 mins | Cardio 2Body Revolution ≅33 mins | Workout 8Body Revolution ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
| Week 8 | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 9Body Revolution ≅34 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Day Off | Day Off | Day Off |
| Week 10 | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins | Workout 10Body Revolution ≅34 mins | Day Off | Day Off | Day Off |
| Week 11 | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins | Day Off | Day Off | Day Off |
| Week 12 | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 9Body Revolution ≅34 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Day Off | Day Off | Day Off |
| Week 14 | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins | Workout 11Body Revolution ≅36 mins | Day Off | Day Off | Day Off |
| Week 15 | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins | Workout 12Body Revolution ≅37 mins | Day Off | Day Off | Day Off |
| Week 16 | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins | Workout 9Body Revolution ≅34 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.