Beginner lower impact
21 day, CD, transform 20
6 years ago by along1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Yoga Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Pilates Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Week 1: CutTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: PowerfulTransform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins | Week 3: FasterTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: StrongerTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: StrongerTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 6 | Week 2: PowerfulTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 7 | Week 3: StrongerTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: StrongerTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.