Build muscle – 8 weeks
Multiple workout streams used to build muscle
6 years ago by vnatoli at http://workoutscheduler.net
Multiple workout streams used to build muscle
6 years ago by vnatoli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackTapout XT ≅40 mins | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackTapout XT ≅40 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Yoga XTTapout XT ≅51 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Legs & BackTapout XT ≅40 mins | IncineratorP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins | Yoga XTTapout XT ≅51 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Muay ThaiTapout XT ≅40 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.