Building Muscle 2
4 days/weel with CIZE/LIIFT4/BEAST
6 years ago by little mom at http://workoutscheduler.net
4 days/weel with CIZE/LIIFT4/BEAST
6 years ago by little mom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins Lucky 7Body Beast ≅24 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Full Body HIITliift4 ≅32 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins Lucky 7Body Beast ≅24 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Full Body HIITliift4 ≅32 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.