YOU CAN DO IT; stay motivated and on top of the schedule!
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Last Minute BunsHip Hop Abs ≅5 mins | Slim & LimberSlim in 6 ≅14 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 2 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Start it UpSlim in 6 ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 3 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Slim & LimberSlim in 6 ≅14 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Last Minute BunsHip Hop Abs ≅5 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
