Insanity/Beast Hybrid
Schedule to burn fat and lean muscles with insanity and beast DVD workouts.
6 years ago by llamasglezangel at http://workoutscheduler.net
Schedule to burn fat and lean muscles with insanity and beast DVD workouts.
6 years ago by llamasglezangel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Build LegsBody Beast ≅38 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Build Back & BisBody Beast ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Lucky 7Body Beast ≅24 mins Cardio Power & ResistanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Build Chest & TrisBody Beast ≅49 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Build Chest & TrisBody Beast ≅49 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Build Back & BisBody Beast ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.