liift4 cdf ss 4 week muscle
liift4 cdf ss 4 week muscle
6 years ago by teriejulian at http://workoutscheduler.net
liift4 cdf ss 4 week muscle
6 years ago by teriejulian at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Chest/Back – Circuitliift4 ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Shoulders/Arms Circuitliift4 ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Core KineticsCore de Force ≅16 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Core KineticsCore de Force ≅16 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Back/Biceps – Circuitliift4 ≅35 mins Core KineticsCore de Force ≅16 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Back/Biceps – Circuitliift4 ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.