16 week compilation
LIIFT 4, piyo, Chalean xtreme, get on the ball
5 years ago by CJ at http://workoutscheduler.net
LIIFT 4, piyo, Chalean xtreme, get on the ball
5 years ago by CJ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 2ChaLean Extreme ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | SweatPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Full Body HIITliift4 ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Strength IntervalsPiYo ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 10 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins Ab BurnerChaLean Extreme ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | RechargeChaLean Extreme ≅21 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 11 | Full Body HIITliift4 ≅32 mins | RechargeChaLean Extreme ≅21 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 2ChaLean Extreme ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 14 | Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 15 | Full Body HIITliift4 ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Full Body HIITliift4 ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 16 | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.