8 Weeks of FUN
4 weeks of fun to get ripped, strong and sexy as fuck!
9 years ago by vorpalblade at http://workoutscheduler.net
4 weeks of fun to get ripped, strong and sexy as fuck!
9 years ago by vorpalblade at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Dynamic StrengthCore de Force ≅47 mins | PilatesP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | The WarriorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lower Focus AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | CVXP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.