coronacation
do this every day. dont forget. dont procrastinate
6 years ago by shannonlyle at http://workoutscheduler.net
do this every day. dont forget. dont procrastinate
6 years ago by shannonlyle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Killer Abs ≅33 mins | Level 1Ripped In 30 ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Level 1Ripped In 30 ≅35 mins Level 1Killer Abs ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins Level 1Ripped In 30 ≅35 mins | Level 1Killer Abs ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Level 3Ripped In 30 ≅31 mins |
| Week 2 | Level 1Ripped In 30 ≅35 mins | Level 1Killer Abs ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Level 1Ripped In 30 ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Level 1Killer Abs ≅33 mins Level 1Ripped In 30 ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins Level 1Killer Abs ≅33 mins | Level 1Ripped In 30 ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Level 1Ripped In 30 ≅35 mins | Level 1Killer Abs ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Level 1Killer Abs ≅33 mins Level 1Ripped In 30 ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins Level 1Killer Abs ≅33 mins | Level 1Ripped In 30 ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Level 1Killer Abs ≅33 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.