Obsessed w/ LIIFT4
Workout includes :
– 3 weeks Yoga Retreat
– 21 days Fix
– 80 days Obsession
– A little obsessed
– A little more obsessed
– LIIFT4
6 years ago by Catheriine01 at http://workoutscheduler.net
Workout includes :
– 3 weeks Yoga Retreat
– 21 days Fix
– 80 days Obsession
– A little obsessed
– A little more obsessed
– LIIFT4
6 years ago by Catheriine01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | AAAA Little More Obsessed ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Flow – Progression3 Week Yoga Retreat ≅31 mins | Legs – HIITliift4 ≅28 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AAAA Little More Obsessed ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.