Quaratine & Tone
The only way I am going to survive not being able to go to the gym every day.
6 years ago by amandameier1 at http://workoutscheduler.net
The only way I am going to survive not being able to go to the gym every day.
6 years ago by amandameier1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The WarriorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | SculptPiYo ≅30 mins Total SynergisticsP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Total SynergisticsP90X3 ≅30 mins SweatPiYo ≅35 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | PilatesP90X3 ≅30 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins T25 Core SpeedT25 Core Speed ≅25 mins | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 4 | PilatesP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | DeceleratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Strength IntervalsPiYo ≅25 mins TriometricsP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins Full Body HIITliift4 ≅32 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins CVXP90X3 ≅30 mins | Full Body HIITliift4 ≅32 mins SweatPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins CorePiYo ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 7 | Full Body HIITliift4 ≅32 mins X3 YogaP90X3 ≅30 mins | DrenchPiYo ≅45 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | TriometricsP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Legs – HIITliift4 ≅28 mins CVXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 8 | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Agility XP90X3 ≅30 mins CorePiYo ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | T25 Core SpeedT25 Core Speed ≅25 mins TriometricsP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.