sculpt lean
lots of yoga, dany, piyo cardio stuff on this workout
6 years ago by mikep123 at http://workoutscheduler.net
lots of yoga, dany, piyo cardio stuff on this workout
6 years ago by mikep123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Progression3 Week Yoga Retreat ≅31 mins Yoga CoreYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins | Power SculptCore de Force ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Light & EasyYoga Booty Ballet ≅40 mins | Full Body HIITliift4 ≅32 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Balance – Foundation3 Week Yoga Retreat ≅30 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | PlyometricsP90X ≅59 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Ab Ripper XP90X ≅16 mins | DrenchPiYo ≅45 mins | SculptYoga Booty Ballet ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Stretch – Expansion3 Week Yoga Retreat ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins CorePiYo ≅30 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Full Body HIITliift4 ≅32 mins Ab Ripper XP90X ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Kenpo XP90X ≅59 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins Ab Ripper XP90X ≅16 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio XP90X ≅43 mins | Total Toning BasicsYoga Booty Ballet ≅45 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Kenpo XP90X ≅59 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Core SynergisticsP90X ≅57 mins Core KineticsCore de Force ≅16 mins | Latin FlavorYoga Booty Ballet ≅40 mins | MMA PowerCore de Force ≅47 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Kenpo XP90X ≅59 mins | MMA PowerCore de Force ≅47 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | SweatPiYo ≅35 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | DrenchPiYo ≅45 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Power SculptCore de Force ≅37 mins Yoga CoreYoga Booty Ballet ≅35 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core – Foundation3 Week Yoga Retreat ≅32 mins Yoga CoreYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 10 | Core – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio XP90X ≅43 mins | Full Body HIITliift4 ≅32 mins CorePiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 11 | Flow – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Power SculptCore de Force ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.